Andrew Matthew’s Happiness in a Nutshell #60

A lot of people will tell you, “I really want to be happy!”
But what do they think about?
What do they dwell on?
What do they talk about?”

When you really want to be happy,
you quit complaining about your arthritis.

When you really want to be happy, you quit resenting
your boyfriend. Maybe you leave him, maybe you don’t,
but either way, you throw out your mental list of all his faults.

People become addicted to misery and complaining.
Mary says, “Well this happened so I have to talk about it.”
No you don’t, Mary!

You don’t have to eat everything you see and
you don’t have to talk about everything that happens.

When you really, really want to be happy, here is what will happen:
• you will think about things that make you feel good
• you will talk about things that make you feel good.

You become what you think about.

I’ll try. Yes, I am emo. But I am not going to talk about it.
Once in awhile, I will pen down emo thoughts. But that’s only to help me get it out of my system.

have some patience with me (:

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